Russia:When to replace your toothbrush

Unlike good wine, toothbrushes don't get better with age. Make sure you replace your toothbrush every three months, and more often in cases when it is looking worn with wear.

Check the list regularly
 

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Reward yourself
 

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.

Think positively
 

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

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